PeakWod is a lifestyle characterized by safe, effective exercise and sound nutrition. PeakWod can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Get ready to SWEAT with our body blasting exercises designed to challenge and change you! The cardio exercises and work-rest periods vary from class to class but the intensity always pushes you to give your best that day!
One of the oldest combat sports in the world, boxing, is an incredible way to workout. Why? Because it strengthens your entire body from head to toe, including both your cardiovascular system and muscular system, with a large focus on your shoulders, arms, legs, and core.
Sweat offers exclusive Ladies Only classes for women to have a comfortable place to workout in an all-female environment. Get expert help from a Personal Trainer, meet friends and have an energetic freestyle workout – there is something for everyone and every mood!
We offer a variety of kids’ classes. Choose Kids Bootcamp, Kids Boxing, Kids Fitness and much more. Check out our full range of kids’ classes.
Functional Body Building
In Functional Bodybuilding class you will get introduced to a training system that uses quality movement to develop strength, hypertrophy and motor control.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|