CROSSFIT ONE PEAK
Ready to change your physique, join Peak Fitness.
Ready to change your physique, join Peak Fitness.
Strength Workout or Bodybuilding, Peak Fitness got for you!
OUR MISSION
Follow the approach of our fathers and grandfathers in the development of man, where the late Sheikh Zayed bin Sultan, may God rest his soul, in the development of man in all fields.
Our priority is to encourage members of the community to practice sports, raise health awareness in the UAE society and reduce chronic diseases, through exercise and a healthy lifestyle.
CROSSFIT
CrossFit is a strength and conditioning programme made to prepare you to deal with life’s challenges. You work to improve the ten components of fitness: strength, power, speed, stamina, cardio-respiratory endurance, co- ordination, agility, balance, accuracy and flexibility.
WEIGHT LIFTING
Weight lifting is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates, the lifts performed in the sport of weightlifting, and in particular their component lifts (e.g. squats, deadlifts, cleans), are commonly used by elite athletes in other sports to train for both explosive and functional strength.
STRENGTH
Strength based on compound movements, high-repetition heavy lifting Opens in New Window, and maximum-effort training. Throw in the right assistance work and you’ve got a plan for success.
BODYBUILDING
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. Build muscles and workout all your body parts from Neck, Traps, Shoulders, Chest, Biceps, Forearm, Abs, Quads and Calves.
CLASS SCHEDULE
PEAK FITNESS MOBILE APPLICATION
Customer / CEO
Waiting for New Peak Fitness
Customer
Waiting for New Peak Fitness!
Customer
Waiting for New Peak Fitness!
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
EXPERT TRAINERS
Crossfit Trainer
Body Building
Kickboxing
