- PEAK FITNESS L.L.C

ABOUT PEAK FITNESS

Peak fitness is considered as one of the most famous fitness center’s in the UAE. We offer a complete multi discipline training approach to fitness and well being. Our facilities can take any fitness level and help you improve Peak Fitness includes a combination of useful training systems which are full of energy and passion, these include Sweat, Jumping fitness, kids programs and most importantly CrossFit. By providing these four complete studio experiences we drive positive results which challenge and inspire members to a whole new fitness level. If you’re struggling to gain muscle, suffer from weight issues or even looking to improve your flexability or mood, Peak fitness has solutions under one roof. With a great team of expert trainers and unique friendly and competitive atmosphere, our gym allows you to improve your health, fitness, confidence and so much more whilst building relationships with a lot of fun and family environment

OUR PROGRAMS

CROSSFIT

CrossFit is “Constantly varied, functional movements performed at high intensity.” CrossFit Peak Fitness is an amazing and well equipped facility, our focus is strength and conditioning but not limited to barbells,bumper plates, dumbbells, kettle bells, and gymnastic rings.

CROSSFIT KIDS

CrossFit Kids/Teens teaches mechanics, consistency & intensity. This will benefit the kids/teens in their daily lives by making them fitter, stronger and tougher.

SWEAT CLASS

A Strength and conditioning program that provides people with a solid and wellbalanced foundation of fitness. The program achieves this by building an important layer of strength.

OPEN GYM

Our Gym caters for body building & personal training for certain individuals that are having a hard time fitting their daily schedules to the classes offered. You have the freedom to do the program of the day or to work on your own program away from the class. Our Gym is well-equipped with high tech machines that helps you improve and gain muscles.

LADIES PROGRAMS

Ladies Sweat Class - Are classes held in a seperate studio to ensure privacy for all emirate woman who want to workout. CrossFIt Ladies - Will help you to improve your level of conditioning, improve strength and muscle mass as well as assist in fat loss.

KIDS PROGRAMS

Our programs is geared and designed for the specific developmental needs of the kids. Body awarness, as well as improve balance, coordination and control.

STEAM AND SAUNA

You can enjoy our relax premises: healthy sweating in the sauna or steam bath.A sauna or steam bath feels like paradise, especially after an active fitness day

LESMILLS PROGRAMS

LesMills programs inspire millions of people to get moving every week. They engage with you and rely on you for the world’s best group training. LesMills mix great music and cutting-edge science to help people faill in love with fitness.

SWIMMING POOL

In the same area as the gym is our large indoor swimming pool which, at a length __ metres, is perfect for swimming lengths. Afterwars, you can enjoy steam or sauna or relax on one of the large, comfortable loungers.

JACUZZI

A large bath with a system of underwater jets of water to massage your body. Hydrotherapy, relaxation or pleasure.

Benefits Of Boxing Exercise:

Cardio and Calorie Burning

You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keeps the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.

Increase Strength

The force you exert to punch or kick a punching bag challenges your muscles to get stronger. Boxing can improve muscle tone to help you look healthy and fit.

Work More than Your Arms

A strong core is the secret behind a powerful punch. Jabs, upper-cuts, and crosses target the abdominal muscles. With each punch, you are getting a killer core workout.

Improve Focus and Balance

There is a proper technique to execute each boxing move. The correct form can be mastered and you will gain benefits in the process. Learning new moves challenges your mental focus to improve brain health. Kicks, punches, bobs and weaves all require balance that strengthens supporting muscle groups.

Relieve Frustration

Holding in anger and frustration can impact our health over time. Activities like boxing can act as a source of stress relief. With a few punches, those frustrations will disappear.

Break Up Exercise Boredom

If you are stuck in an exercise rut, boxing can break up the boredom. Run to the park, find a spot and fit in a quick boxing routine before you run back. If you can’t make it to a gym, you can do a kickboxing video at home or create a circuit of jabs, crosses, round-kicks, upper-cuts and jumping rope that will improve your fitness.