ABOUT PEAK FITNESS
Peak fitness is considered as one of the most famous fitness center’s in the UAE. We offer a complete multi discipline training approach to fitness and well being. Our facilities can take any fitness level and help you improve Peak Fitness includes a combination of useful training systems which are full of energy and passion, these include Sweat, Jumping fitness, kids programs and most importantly CrossFit. By providing these four complete studio experiences we drive positive results which challenge and inspire members to a whole new fitness level. If you’re struggling to gain muscle, suffer from weight issues or even looking to improve your flexability or mood, Peak fitness has solutions under one roof. With a great team of expert trainers and unique friendly and competitive atmosphere, our gym allows you to improve your health, fitness, confidence and so much more whilst building relationships with a lot of fun and family environment
STEAM AND SAUNA
Benefits Of Boxing Exercise:
Cardio and Calorie Burning
You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keeps the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.
The force you exert to punch or kick a punching bag challenges your muscles to get stronger. Boxing can improve muscle tone to help you look healthy and fit.
Work More than Your Arms
A strong core is the secret behind a powerful punch. Jabs, upper-cuts, and crosses target the abdominal muscles. With each punch, you are getting a killer core workout.
Improve Focus and Balance
There is a proper technique to execute each boxing move. The correct form can be mastered and you will gain benefits in the process. Learning new moves challenges your mental focus to improve brain health. Kicks, punches, bobs and weaves all require balance that strengthens supporting muscle groups.
Holding in anger and frustration can impact our health over time. Activities like boxing can act as a source of stress relief. With a few punches, those frustrations will disappear.
Break Up Exercise Boredom
If you are stuck in an exercise rut, boxing can break up the boredom. Run to the park, find a spot and fit in a quick boxing routine before you run back. If you can’t make it to a gym, you can do a kickboxing video at home or create a circuit of jabs, crosses, round-kicks, upper-cuts and jumping rope that will improve your fitness.