Body pump-is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Led by inspiring instructors, you’ll sculpt, tone and strengthen your entire body by challenging all of your major muscle groups.
Body attack- is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
RPM-is a group indoor cycling workout where you control the intensity. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
boxing Fitness is a group of stand-up combat sports based on kicking and punching. Boxing Fitness is practiced for self-defense, general fitness, or as a contact sport. Historically, Boxing Fitness can be considered a art formed from the combination of elements of various traditional styles. Boxing Fitness has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Brazilian jiu-jitsu and folk wrestling.
Zumba is an exercise fitness. It involves dance and aerobic movements performed to energetic music.-an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.