Details Boxing Benefits of boxing exercise; Cardio and Calorie Burning You will rarely… Details Ladies Program Ladies Sweat Class – Are classes held in a separate studio… Details Sweat Class A Strength and conditioning program that provides people with a solid… Details Kids Programs Our programs is geared and designed for the specific developmental needs… Details Crossfit Kids / Teen CrossFit Kids/Teens teaches mechanics, consistency & intensity. This will benefit the… Details Crossfit CrossFit is “Constantly varied, functional movements performed at high intensity.” CrossFit…
