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Boxing

Benefits of boxing exercise; Cardio and Calorie Burning You will rarely…

Ladies Program

Ladies Sweat Class – Are classes held in a seperate studio…

Sweat Class

A Strength and conditioning program that provides people with a solid…

Kids Programs

Our programs is geared and designed for the specific developmental needs…

Crossfit Kids / Teen

CrossFit Kids/Teens teaches mechanics, consistency & intensity. This will benefit the…

Crossfit

CrossFit is “Constantly varied, functional movements performed at high intensity.” CrossFit…
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